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Carrot, lentil & orange soup

Carrot, lentil & orange soup
  • 23 June 2013
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  • by Ingrid Grasmo
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  • Recipes

Crush the seeds in a pestle and mortar, then dry-fry for 2 mins in a large pan until lightly browned. Add the onion, carrots, lentils, orange juice, stock and seasoning, then bring to the boil. Cover and simmer for 30 mins until the lentils are soft. Transfer to a food processor in batches and process [...]

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How long?

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  • 20 June 2013
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  • by Ingrid Grasmo
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  • Podcasts

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Came back haunted

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  • 20 June 2013
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  • by Ingrid Grasmo
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  • Videos

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Soil nutrition and your health: moving beyond organic

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Lifeforce-Nutrition: Going organic is usually one of the first things many individuals do when pursuing greater levels of health, often in an effort to reduce exposure to harmful pesticides. These agents are routinely used in conventional farming throughout the world as a means to increase crop yield by keeping plant diseases at bay. Needless to say, [...]

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Unhealthy vegans, junk food protein and why raw is important

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While the vegan diet is considered by many to be a healthier alternative to more mainstream diets, it must be done properly to gain any benefit. Let me state from the outset that being vegan does not always equal being healthy. There are many individuals who consume vegan diets full of empty calories by eating [...]

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The role of diet, supplements and stress in healing problematic skin

While topical treatment options can be effective short-term solutions for treating skin disorders, they only serve to treat the symptoms rather than the cause. This is the mistake that many people commit when trying to heal their skin conditions. ‘Good’ periods where the skin appears to heal are often followed by an outbreak days, weeks [...]

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Getting your vitamin D: sunshine, supplements and disease prevention

Vitamin D is an important nutrient, playing a supplemental role in the prevention and reversal of many diseases such as cancer, osteoporosis, heart disease, autoimmune disorders, fatigue, depression and Seasonal Affective Disorder (SAD). Normal blood levels of calcium and phosphorous are maintained by vitamin D, which is also crucial to bone mineralisation. Getting enough vitamin [...]

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